Stress is freaking me out!

Hello everyone!, you know what? Today I´m going to talk about "Dealing with the stress at the university", well at first I want to tell you that the university of Chile puts too much pressure on their students, in fact it is very difficult to stay at this university because there are a lot of competition. We have to study a lot, and sometimes there is no time for enjoy with friends or hanging out. In my case, my parents live in another city, and the problem is that I always need to study for tests, so i can´t go to visit them, because I spend too much time traveling.
I think that dealing with the stress is not difficult, well maybe a little bit, but the most important thing is that you need to have faith in you. People need to have selfsteem, because if you don´t trust yourself you are lost, in the university are a lot of cases of depression and the reason is because people don´t organize their time, other reason is because of the pressure of marks and the fear of failure.
So, at first, I would recommend you to love youself, because all the people deserves it and so you, and please, don´t think that you are stupid, it is impossible, humans were created to perfection.
Secondly, you can choose to made a plan of the week and organize your time in studying hours and in free time. The important thing is that in your free time you have to do things not related with the university, like doing sport, listen to music, traveling, watching a movie or listen to music.
Well I hope that you follow my advices, because university life should be the most important and beautiful part of your life.
Have a nice weekend, see you soon.

"There is no time to lose as everything important about the brain is decided bye the age of three"

Hello everyone! How are you?, Well today I´m going to talk about a text called "Brain and Learning". And whe had to choose one of the articles, I choose this one: "There is no time to lose as everything important about the brain is decided bye the age of three". This article talks about the importance of learning when kids are three years old. It says that some people believe that the critical learning stages begin between the birth and the age of three. Neurons are the basic structure of the brain and there are a lot of them. Each one can be connected with a lot of others, this process is called synapses. This connections aloud to develop a lot of skills, like learning, speaking and swimming. While you learn occur new synapses. In babies the amount of synapses increases a lot with a peak at ten months, this process is called synaptogenesis, and after this peak, the synapses decline, this process is called pruning.
For a long time, people used to believe that neurons can´t regenerate. But 20 years later the science discovers that new neurons appear at any point in a person´s life. One hypothesis was that young children must be stimulated in their first period of life in order to increase their learning capacities. Specialists say that the most important thing is the environment and the mother´s education.
So this reasons show us that there is no kid that not have the ability of learn and i´m totally agree with this ideas, it only depends of the evironment of she or he had lived. The parents support is very important and it doesn´t matter if your kid play with earth or listen to "smart" music, so leave this belief and let him be free and happy.
Well hope that you like my summary. Have a nice weekend.
Goodbye

A healthy life style, Is it possible? How?

Hello everyone!, how are you?, you know what? Today i´m going to talk you about a healthy life. There are lots people in this world thinking in work, in life, in their childs, living their lifes. Its easy to leave all in God hands, your heart, your body and also your beautiful life. So much people don´t take care about their bodies, so much people hate their bodies, and the funny thing its that they do nothing for fix it. Bad eating habits with no sport, using cars and smoking like a fireplace, very good.
Sometimes I think that people live in a very depressive life, everything is bad, nothing works enough for them. And oh, the money, what a important thing, people can live without money, only consumerism.
Maybe if you think a little bit more about it, you will see that having a healthy life style its not a big deal. First you must to begin to love yourself, because without love nothing works. Secondly, think about your favourite sport, or what do you really like to do, i don´t know, running, swimming, walking, climbing, also laugh, it is so important to laugh, to smile to be happy. Then, if you smoke, you have to think, mmm is this thing really good for me? Does it make you happy? And the most important thing, Do you really like the taste of the cigarette?. Maybe you should leave it, there are other things that can make you relax.
Other important thing, think about your eating habits!, Every day you need vitamins, minerals, proteins and a lot of vegetables and fresh fruits. Leave the fast food, its not good for your heart, and also not good for your self-esteem, you are only hurting your body and your brain.
In addition to this LIVE YOUR LIFE!, be free!, with no stress, if you are happy, your body is happy, there are connected!
Well, I hope that each of you have a nice week, and take care about your health.
See you soon. Good bye.