Hello everyone!, how are you?, you know what? Today i´m going to talk you about a healthy life. There are lots people in this world thinking in work, in life, in their childs, living their lifes. Its easy to leave all in God hands, your heart, your body and also your beautiful life. So much people don´t take care about their bodies, so much people hate their bodies, and the funny thing its that they do nothing for fix it. Bad eating habits with no sport, using cars and smoking like a fireplace, very good.
Sometimes I think that people live in a very depressive life, everything is bad, nothing works enough for them. And oh, the money, what a important thing, people can live without money, only consumerism.
Maybe if you think a little bit more about it, you will see that having a healthy life style its not a big deal. First you must to begin to love yourself, because without love nothing works. Secondly, think about your favourite sport, or what do you really like to do, i don´t know, running, swimming, walking, climbing, also laugh, it is so important to laugh, to smile to be happy. Then, if you smoke, you have to think, mmm is this thing really good for me? Does it make you happy? And the most important thing, Do you really like the taste of the cigarette?. Maybe you should leave it, there are other things that can make you relax.
Other important thing, think about your eating habits!, Every day you need vitamins, minerals, proteins and a lot of vegetables and fresh fruits. Leave the fast food, its not good for your heart, and also not good for your self-esteem, you are only hurting your body and your brain.
In addition to this LIVE YOUR LIFE!, be free!, with no stress, if you are happy, your body is happy, there are connected!
Well, I hope that each of you have a nice week, and take care about your health.
See you soon. Good bye.
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